to toss, to toss about; a jump that can be done from either
one foot or two feet
["tossed"]. A jump. Begin in 5th, right leg front. Spring straight upward
with both legs held tightly together, as the body begins to tilt slightly
backward at the apex of the jump. The body lands on the left foot while the
right is thrown open to the front. Repeat backwards, with a slight tilt to the
front at the apex of the jump.
Can also be done with bent knees, as the working leg goes through rétiré
position front (to go forward). In this case the repeat may start by the left
leg jumping up while the right comes back in to join it; the left leg then
bending to bring the foot through rétiré back before thrusting backwards as the
body lands on the right leg.
